All Meal Prep Kitchen & Cafe

AMP Breakfast

• Avocado Toast14,00 USD

  two slices of real sourdough bread with mashed avocado + garnish

• Traditional Breakfast Wrap15,00 USD

  three organic eggs, bacon, sausage, roasted potatoes, cheddar cheese (35g protein)

• Breakfast Burrito15,00 USD

  three organic scrambled eggs, chorizo, mozzarella, scallions, homemade salsa (33g protein)

• Fluffy Pancakes13,00 USD

  three pancakes topped with organic fresh fruit, coconut flakes, cacao nibs

• Power Pancakes15,00 USD

  three why protein pancakes topped with organic fresh fruit, coconut flakes, cacao nibs (21g protein)

• Blueberry French Toast13,00 USD

  blueberry cream cheese filling topped with organic fresh fruit

• Overnight Oats10,00 USD

  oats, organic oat milk, organic fresh fruit, coconut flakes, cacao nibs.

• Organic Chia Pudding10,00 USD

  organic chia seeds, organic oat milk, organic fresh fruit, coconut flakes.

Eggs

• Three Eggs (Any Style)11,00 USD

  three organic eggs served with oven roasted rosemary potatoes. Add avocado $3 | bacon $3 | sausage $3

• All American Breakfast14,00 USD

  three scrambled eggs with bacon bits, 3 sausage links, cheddar cheese, and scallions, served with oven roasted rosemary potatoes.

• Eggs Benedict15,00 USD

  two organic poached eggs and Canadian bacon atop of an English muffin, covered in hollandaise sauce (made with egg yolk).

• Steak & Eggs23,00 USD

  three organic eggs any style with USDA Prime top sirloin steak and sautéed onions (64g protein). Eggs and steak are cooked to order. Add avocado $3

Omelettes/Skillets

• AMP Omelette15,00 USD

  three organic eggs with cheddar cheese, onions, peppers, bacon. Served with oven roasted rosemary potatoes (24g protein).

• Greek Omelette15,00 USD

  three organic eggs with feta cheese, tomatoes and spinach. Served with oven roasted rosemary potatoes.

• Garden Omelette14,00 USD

  three organic eggs with onions, peppers, mushrooms. Served with oven roasted rosemary potatoes.

• All American Skillet15,00 USD

  organic eggs, cheddar cheese, bacon, sausage, scallions, oven roasted rosemary potatoes.

• Mexican Skillet15,00 USD

  organic eggs, mozzarella, chorizo, scallions, homemade salsa, black beans, oven roasted rosemary potatoes.

• Garden Skillet15,00 USD

  organic eggs, mixed peppers, onions, mushrooms, oven roasted rosemary potatoes.

AMP Protein Bowls

• AMP Vegan Protein Bowl13,00 USD

  organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Chicken Protein Bowl15,00 USD

  grilled chicken, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Turkey Protein Bowl15,00 USD

  lean ground turkey, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Lean Beef Protein Bowl15,00 USD

  lean ground beef, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Salmon Protein Bowl17,00 USD

  grilled salmon, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Shrimp Protein Bowl17,00 USD

  baked shrimp, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Prime Steak Protein Bowl21,00 USD

  grilled steak, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

Wraps

All wraps served with a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.

• Chicken Caesar Wrap15,00 USD

  grilled chicken, organic mixed greens, parmesan, homemade croutons, and caesar dressing. Make chicken crispy or blackened $2

• Veggie Wrap13,00 USD

  quinoa, grilled peppers, and avocado.

• Chipotle Cheese Steak Wrap17,00 USD

  USDA Prime grilled steak, chipotle mayo, cheddar cheese, sautéed onions and grilled peppers. Steak is cooked to order.

Handhelds

All handhelds served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.

• American Burger14,00 USD

  one house-made patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1

• Black Bean Burger16,00 USD

  one house-mashed vegan black bean patty with tomato and lettuce on real sourdough bread. Add cheese $1 | Add bacon $1

• Turkey Burger16,00 USD

  one turkey patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1

• AMP Burger18,00 USD

  two house-made patties, organic fried egg, bacon, cheese, all on a brioche bun. Sub for turkey patty $2 | Sub for vegan black bean patty $2

• Prime Steak Sandwich22,00 USD

  USDA Prime top sirloin served with real sourdough bread, caramelized onions, sautéed mushrooms.

• Grilled Chicken Sandwich15,00 USD

  juicy chicken breast, tomato and lettuce on a brioche bun with a choice of mayo or chipotle mayo.

• Crispy Chicken Sandwich18,00 USD

  crispier than ever! Perfectly breaded chicken breast and lettuce on a brioche bun with a choice of mayo or chipotle mayo.

Allmealprep.com Best Sellers

Our best selling items from our meal prepping business now available for all to enjoy!

• Grilled Chicken And Seasonal Veggies15,00 USD

  our seasoned grilled chicken breast with a side of seasonal vegetables.

• Chicken Teriyaki Fried Rice Combo15,00 USD

  grilled chicken teriyaki served with our authentic Asian fried rice. Sub steak $4 | shrimp $6

• Breaded to Perfection16,00 USD

  perfectly breaded grilled chicken breast on a base of rice pilaf.

• Grilled Prime Top Sirloin and Veggies23,00 USD

  6oz USDA Prime top sirloin steak, grilled to perfection & served with seasonal vegetables and our famous oven roasted rosemary potatoes. Steak is cooked to order.

• Crispy Chicken Thighs16,00 USD

  two hand-cut all-natural fried chicken thighs. Add 2 more thighs for $6

Soups & Salads

Add to any salad: chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak $15

• House Salad11,00 USD

  organic mixed greens prepared with organic mixed fruit, almonds and raspberry vinaigrette.

• Caesar Salad14,00 USD

  the classic caesar - AMP style

• Asparagus Salad14,00 USD

  asparagus topped with feta cheese, arugula, bacon, almonds, and lemon vinaigrette.

• Caprese Salad14,00 USD

  cherry tomatoes, basil, mozzarella pearls, olive oil, and balsamic vinegar.

• Balkan Shopska Salad14,00 USD

  tomatoes, cucumber, onions, feta cheese, and extra virgin olive oil.

• Florida Orange Salad14,00 USD

  oranges, mixed greens, red onions, strawberries, raspberry vinaigrette.

• Broccoli Soup6,00 USD

  cream of broccoli. Add cheese $2. Make it a bowl +$3

• Sweet Potato Soup6,00 USD

  a creamy comforting blend of sweet & savory. Make it a bowl +$3

Pasta

Ask about our gluten free options +$3. Add meatballs $5 | chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak $15

• Spaghetti14,00 USD

  authentic Italian style spaghetti with marinara sauce topped with parmesan cheese and served with real sourdough toast points.

• Fettuccine Alfredo14,00 USD

  flat noodle pasta topped with parmesan cream sauce and served with real sourdough toast points.

• Linguini Pomodoro Basil14,00 USD

  pasta with creamy tomato sauce, topped with parmesan cheese and served with real sourdough toast points.

Brunch Sides

• Bacon (2)3,00 USD

• Sausage (2)3,00 USD

• Avocado3,00 USD

• Toast3,00 USD

• Egg3,00 USD

• Organic Fruit Cup4,00 USD

• Roasted Potatoes5,00 USD

• Sweet Potatoes5,00 USD

• Hand-Cut French Fries5,00 USD

• Sweet Potato Fries5,00 USD

• Plain Short Stack of Pancakes (2)8,00 USD