Sandwiches
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Tomato, Avocado And Black Bean Hummus6,25 USD
with pepper jack cheese + greens on black olive bone bread vg, d
House Roasted Turkey + Black Forest Ham Salad Wrap6,25 USD
w/smoked gouda cheese + field greens m, d
Soups
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Mitchili ( Mitchells Turkey Chili )12,00 USD
m, gf
- oz.4,75 USD
- quart10,50 USD
Chicken + Veggie12,00 USD
m, gf
- oz.4,75 USD
- quart10,50 USD
Beef Lasagna12,00 USD
m, d
- oz.4,75 USD
- quart10,50 USD
Chilled Cucumber Gazpacho W/ Mint12,00 USD
vn, gf
- oz.4,75 USD
- quart10,50 USD
Chilled Tomatillo12,00 USD
vn, gf
- oz.4,75 USD
- quart10,50 USD
Sunday Brunch
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Ala Carte Includes Breakfast Entree7,95 USD
bacon, chicken sausage or garlic herb roasted potatoes
Metrofreshual12,00 USD
with a side, coffee, juice
Veggie Frittata
with tomato cream sauce m, d, gf
Pecan Praline Pancakes
vg, d, e
Strawberries And Maple Syrup
Rock Star Breakfast
Served Monday Through Friday 7am-10am
The Healthy Start5,50 USD
three scrambled egg whites with spinach and salsa fresca on toasted whole grain bread (optional)
The Rockstar Burrito6,50 USD
The Breakfast Blt6,50 USD
nueskes bacon, baby arugula, tomato jam and two fried eggs on whole grain toast
Maple Peanut Butter Toast4,50 USD
house-made maple peanut butter and sliced banana on grilled whole grain bread
Smoked Gouda Grits And Eggs5,50 USD
our famous smoked gouda grits with two fried eggs and salsa fresca
Canadas Favorite Red River Hot Cereal5,00 USD
cracked wheat , rye, and flax seeds with your choice of toppings
Metrofresh Yogurt Parfait5,50 USD
low fat yogurt with maple granola, seasonal berries and organic local honey
Rockstars Gluten Free Muffin Of The Day2,00 USD
Fresh Fruit
- Sm2,50 USD
- Lg4,75 USD
Fresh Squeezed Orange Juice
- Sm2,00 USD
- Lg3,00 USD
House Blend Coffee Or Tea
- Sm2,00 USD
- Lg3,00 USD
Metrofresh Breakfast Special4,00 USD
add small drink and small fruit to any entree